Nutrition Basics

1. Welcome to Nutrition Basics
2. How to get the most out of this course
3. The Flow
4. The Nutrition Audit
1. Cronometer Nutrition Report
2. Nutrition Assessment Quiz
3. Assessing Your Nutrition
4. Where to Start
1. The 80/20 Mindset
2. How to Build a Balanced Meal
3. Expanding Your Palate
4. How to eat more veggies
1. How to plan what to eat ahead of time
2. Creating a Grocery List
3. Eating outside of your home environment
4. Holidays and Special Occasions
1. Introduction - Who is Linda Jansen?
2. Why This Is My Passion
3. Why Is This Topic Important
4. 3 Things to Avoid
5. 3 Things to Do Instead + Closing Thoughts
6. Homework To Do:
1. What to eat before, during and after your workouts
2. Workout Supplements
1. When and why to track your food
2. Be mindful of your mindset
3. Tips & Tricks for easier tracking
4. Cronometer 101
1. Calories
2. Protein
3. Carbs
4. Fat
5. Vitamins & Minerals
1. Choosing your goal
2. Reverse Diet
3. Fat Loss
4. Muscle Gain
5. Maintenance
1. When and how to change your macro targets
2. Diet breaks and refeed days
3. What to do when you reach your goal

Transformation Academy