What you'll learn:

    1. Welcome to Program Design 101!

    2. How to get the most out of this course

    3. The Flow

    4. The Benefits of Lifting Weights

    1. What do you want to get out of your program?

    1. How many days a week should you workout?

    2. Workout Splits

    3. Scheduling Your Week

    4. Workout Split Examples

    5. Active Recovery

    1. The Main 6 Movement Patterns

      FREE PREVIEW

    2. Designing your weekly plan

    3. Compound vs. Accessory Movements

    4. Exercise order within a workout

    5. Using your goals to guide your workout plan

    1. Warmups

    2. Reps, Sets, and Rest

    3. More variations of sets

    4. How to Upload Your Workout Plan

    5. Upload Your Workout Plan here

    1. What is mobility?

    2. Warming up for your working sets

    3. Warming up for your workouts

    4. Example Warmups and Mobility

About this course

  • $397.00
  • 37 lessons
  • 4 hours of video content

Start designing workout programs you LOVE!

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