Course curriculum

    1. What do you want to get out of your program?

    1. How many days a week should you workout?

    2. Workout Splits

    3. Scheduling Your Week

    4. Workout Split Examples

    1. The Main 6 Movement Patterns

    2. Compound vs. Accessory Movements

    1. Designing your weekly plan

    2. Exercise order within a workout

    3. Using your goals to guide your workout plan

    4. Warmups

    5. Reps, Sets, and Rest

    1. How to tell if you're on the right track

    2. Progressive Overload

    3. Workout Intensity

    4. Workout Intention

About this course

  • $299.00
  • 16 lessons
  • 2.5 hours of video content

Discover your potential, starting today